Recipe: Super Immune Soup

This is our go to soup recipe for cold and flu season and it is especially applicable during this pandemic. What do viruses hate? HEAT! Viruses can absolutely not live in heat and that is why it is so important to raise our body temperatures at this time. Wear socks, a scarf around your neck and always be drinking a hot beverage or eating piping hot soup! Without burning your mouth of course… Viruses also do not like garlic and that is why we add a whole head of garlic to this recipe. Last but not least, we’ve also included our awesome Vitamin D seasoning powder, called Season D+. Which can be purchased on our website. Vitamin D is so vital for a healthy immune system and deficiencies have been linked to respiratory infections and flu-like illnesses. So we highly recommend it!

This is a great meal prep dish too, as it can last for days in the fridge. It contains all necessary proteins and you can fill it with as much veggies as you want! Alright, let’s get to it…


– 1 bulb garlic

– 1 tbsp olive oil
– 1 half a yellow onion. Finely chopped
– 4 stalks celery. Finely chopped
– 1/4 cup chopped ginger root (can be left thick, in medallions)
– 1 tbsp black peppercorns. Whole
– 1 large can of diced Italian tomatoes
– 4 cups water
– 1/4 cup nutritional yeast

– 2 scoops Season D+

– 1 package of tempeh. Either chopped or crumbled
– 1 can kidney or garbanzo beans. Rinsed
– 2 tbsp organic vegetable bouillon
– 2 cups chopped kale
– Any other veggies you’d like to add
– 2 tbsp dried oregano

– 1 tsp cayenne pepper
– 1 tsp ground pepper
– 1 tsp turmeric (optional)

– Chopped Avocado (Optional)

Heat a large pot at medium heat. Add olive oil and garlic. Then add onion. Sauté for 5 min. Then add ginger, whole peppercorns and celery. Cook for another 3-5 min. Add canned tomatoes and the rest of the spices. Turn heat up to high. Once hot, add water and nutritional yeast. Cover pot and let it come to a boil. Mix in bouillon paste, add the rest of ingredients and cover. Keeping at a boil for ten minutes then reducing heat slightly for another 10 minutes. You may add a little more bouillon if you’d like a little more salt, but keep in mind a little does go a long way! Serve with your favorite gluten free or whole grain bread and add avocado for some healthy fats if you have it on hand!

Plant Vitamin B12

Vitamin B12 is an essential nutrient that mostly comes from meat, eggs, fish, oysters and dairy products and can be challenging to obtain from plant sources. It helps to keep nerve and blood cells healthy and also helps to create DNA, as well as promote carbohydrate and fat metabolism. Vitamin B12 deficiencies can also be linked to anemia, as B vitamins are essential to the absorption of iron and vice versa. Without adequate iron absorption you can begin to feel tired and fatigued. Vitamin B12 deficiency affects 1.5-15% of the public and though many do get enough from food, some do have problems absorbing it and if you are a vegetarian or vegan, your Vitamin B12 levels can likely be low.

Can you get B12 from plants?

Great question, many say that you cannot get your B12 from plant foods, however, new research done on Hippophae rhamnoides aka. Sea Buckthorn, shows that this special plant may actually be a viable Vitamin B12 host in humans. There are many types of B Vitamins and they are all essential for health, and almost all (if not all) can be found in abundance in plant foods! At the end of this article, we’ll go through all of the B Vitamins, and what plant foods are high in them, but for now, let’s get back to covering B12… Below is an abstract from an experiment conducted on Sea Buckthorn and how it is proven to be a good vegetarian preventative for Vitamin B12 deficiency in vegans and vegetarians!



Vitamin B12 is an essential nutrient in human dietary, as it has an important role in promoting carbohydrate and normal fat metabolism, as well as it is essential in the formation of red blood cells, and the normal functioning of the nervous system. Naturally occurring vitamin B12 is only found in animal products such as meat, milk, dairy products, fish, oysters and clams, but it is well-known for its absence in plant-based foods. Therefore, strict vegetarians (vegans) are at higher risk for developing cobalamin deficiency. Due to the need for investigation and accurate determination of vitamin B12 in plant matrices, a HPLC-UV method with a combined purification and concentration step by immunoaffinity column (IAC) was developed. The method demonstrated linear response with r2 > 0.994, with LOD and LOQ values 0.003 μg/ ml and 0.010 μg/ ml, respectively. The validation studies shows very good specificity and accuracy, as well as precision. Actinorhizal plants, such as Hippophae rhamnoides are symbiotic with actinobacteria Frankia Alni, they are potential hosts for vitamin B12. The method was applied in several plant samples, but significant amounts of vitamin B12 were detected only in Hippophaes rhamnoides (37 μg/ 100 g dry weight). These initial findings provide the basis for detection of vitamin B12 also in other plants, and can be a good measure of prevention for the vitamin B12 deficiency in vegetarians.


Vitamin B1 (Thiamin)

Function: converts food to energy, maintains healthy hair, nails, and skin, aids in mental focus and brain function.

Sources: baker’s yeast (active yeast), nutritional yeast (nonactive yeast), coriander, pine nuts, Jerusalem artichokes, hibiscus tea, watermelon, whole grains, acorn squash, soymilk, soybeans, rice bran, wheat germ, sunflower seeds, macadamia nuts (or butter), tahini, sesame seeds, spirulina, green peas, most beans, asparagus.

Vitamin B2 (Riboflavin)

Function: converts food to energy, maintains healthy hair, nails, and skin, aids in mental focus and brain function.

Sources: cereal grasses, whole grains, almonds, sesame seeds, spinach, fortified soy milk, spirulina, mushrooms, beet greens, quinoa, buckwheat, prunes.

Vitamin B3 (Niacin)

Function: converts food to energy, maintains healthy hair, nails, and skin, aids in mental focus and brain function.

Sources:  baker’s yeast (active yeast), nutritional yeast (nonactive yeast), coffee, chili powder, spirulina, peanuts, peanut butter, rice bran, mushrooms, barley, durian fruit, potatoes, tomatoes, millet, chia, whole grains, wild rice, buckwheat, green peas, avocados, sunflower seeds, tahini.

Vitamin B5 (Pantothenic Acid)

Function: converts food to energy, maintains healthy hair, nails, and skin, aids in mental focus and brain function.

Sources: baker’s yeast (active yeast), nutritional yeast (nonactive yeast), paprika, mushrooms, sunflower seeds (and sunflower seed butter), whole grains, broccoli, mushrooms, avocados, tomatoes, soy milk, rice bran, sweet potatoes.

Vitamin B6 (Pyridoxine)

Function: aids in maintaining homeostasis, prevents anxiety by helping the amino acid tryptophan convert to niacin and serotonin for healthy nerve function and also helps ensure a healthy sleep cycle, appetite, and mood, red blood cell production, immune function.

Sources: all soy products (choose non-GMO), bananas, watermelon, peanut butter, almonds, sweet potatoes, green peas, avocados, hemp seeds, spirulina, chia seeds, beans, rice bran, chickpeas, prunes, wheat germ, sunflower seeds, pineapple, plantains, hearts of palm, artichokes, water chestnuts, all squash and pumpkin, Brussels sprouts, green beans, pistachios, figs, nutritional yeast, baker’s yeast (active yeast), garlic, sage, peppers, kale, collards.

Vitamin B7 (Biotin)

Function: converts food to energy, helps reduce blood sugar by synthesizing glucose, helps make and break down fatty acids, needed for healthy hair, skin, and nails.

Sources: almonds, chia, peanuts, sweet potatoes, peanut butter, peanuts, onions, oats, tomatoes, carrots, walnuts.

Vitamin B9 (Folate)

Function: merges with Vitamin B12 and Vitamin C to utilize proteins and is essential for healthy brain development and for healthy red blood cell formation, essential for pregnant women to get enough.

Sources: spinach, beans, lentils, asparagus, lettuce, tomatoes, broccoli, avocados, mangoes, oranges, most whole grains, nutritional yeast (nonactive yeast), baker’s yeast (active yeast), basil, soy products, peanuts, artichokes, cantaloupe, walnuts, flax, sesame, cauliflower, tahini, sunflower seeds, peas, okra, celery, hazelnuts, mint, leeks, chestnuts.

Vitamin B12 (Cobalamin)

Function: red blood cell production, needed for optimal brain function to prevent depression and mania, aids in digestion, improves iron uptake, critical for all aspects of health.

Sources: sea buckthorn, spirulina, nutritional yeast, soy products, some vegan protein powders.



How can you make sure you are getting enough B Vitamins?

It can be hard to know if you are getting all that you need on a micro nutrient level, especially with vitamin group that has such variety as B Vitamins. Simply Young’s B-Complete is an incredible B Vitamin formula that is completely made of whole plant foods and contains the entire spectrum of Vitamin B1-B17! Including Vitamin B12! Simply Young’s B-Complete also contains plant Iron, and like we said above, iron is actually a co-factor of Vitamin B12 and acts as a catalyst to help it absorb into the body.


We hope you enjoyed this post! If so, please comment below!

Are Stem Cells For Real?

Stem cells can seem like some gimmick created to promote big company agendas with their promise of eternal youth, BUT they might actually be all they a cracked up to be, and they won’t break the bank either.

Over time, we lose elasticity in our skin due to aging epidermal cells. Most cells in our bodies are inbred w/ specific coding and an ability to reproduce. However, each cell has what they call an, “operational limit”, meaning that after a certain amount of replications, they stop.

This is where stem cells come in and to make a long explanation short, we’ll have to summarize: certain plant stem cells act as “blank cells”, meaning they have the ability to take on the roll of specific cells, such as skin cells. Hence, when our skin cells become lackluster, stem cells have the ability to rejuvenate them!

The experiment below, conducted at Mibelle Biochemistry, yielded powerful evidence of the potential efficacy of apple stem cells. First, they obtained human stem cells from the blood of an umbilical cord. Then they placed it with a concentration of only 0.1% extract of Uttwiler Spätlauber stem cells (the species of Apple Tree that apple stem cells are derived) and this stimulated the proliferation of human stem cells by an astounding 80%!

Clinical trials have shown also that these stem cells do, in fact, lessen the appearance of unsightly wrinkles on human skin.


How is a Stem Cell Made?

Well in this case, a viable specimen, such as the piece of the apple tree, is taken. This piece of the tree is called the explant. There is then an incision made on the explant which stimulate new cells to grow in attempts of the heal the wound, creating what they call a callus. These cells are essentially blank cells that are unprogrammed and full of potential and possibilities.

Apple Stem Cells are known to:

– Protect the skin from UV rays

– Repair damaged tissue

– Promote new skin formation

– Increase elasticity, vitality and longevity


Plant stem cells are proving to be a very viable option in terms of effective anti-aging modalities. Simply Young’s Stemtation Moisturizer contains these amazing apple stem cells, as well as many other antioxidants and fine essential oils that have been known to replenish skin’s vitality and elasticity!

If you are interesting in learning more about Stemtation Serum Moisturizer, you may click here.

The Science on Blueberries

Blueberries have been proven time and time again to be one of the most powerful berries on the planet. Known to have one of the HIGHEST antioxidant levels in common plant foods, many studies have been done to prove their efficacy, as well as the potency of their most prized antioxidants, flavonoids and anthocyanins.

Why Antioxidants?

DNA damage occurs everyday in our bodies and over time this can play a role in aging and the occurrence of cancers and other illnesses. However, antioxidants can help to neutralize some of the free radicals that are causing this damage! That is why antioxidants are so powerful for anti-aging, cancer protection and more.

In a study of 168 people, each drank 1 liter of a mix of blueberry and apple juice daily. After 1 month, oxidative DNA damage due to free radicals was reduced by 20 percent!

Brain Health

This oxidative stress can also accelerate the aging of the brain, leading to cognitive issues. This is why organic blueberries are the leading ingredient in our Brain Berry Boost formula, designed to assist in enhancing memory, mental clarity and acuity!

In fact, in animal studies it has been shown that these antioxidants in blueberries can possibly affect the areas of your brain that are crucial for intelligence. They do this by possibly supporting aging neurons, leading to an improvement in the inner-cell signaling.

Insulin Resistance

Blueberries are also said to be very helpful in diabetics or those with metabolic syndrome, these are currently two of the world’s largest health problems at this point in time. In a study done on 32 obese people with insulin resistance, they were given two blueberry smoothies daily, which were reported to cause major improvements in their insulin sensitivity!

Blueberries are wonderful for so many aspects of your health. We hope you enjoyed this information! Please feel free to leave us a comment or a review, we’d love to hear from you!

The Truth About Stevia

Stevia has received some harsh press over the last few years and this is rightfully so. The rise in refined Stevia products, mostly anything that is white and powdery, has caused many to question the safety of Stevia. However, it may not be the Stevia Plant that is the problem, but the way in which they process it…

In the production of white powdered Stevia, the plant is harshly stripped and refined and chemicals such as Hexane, Chloroform and Aqueous Ethanol are used. Leaving harsh residue that has the potential to get lodged in the vital organs of the body, which can lead to health issues.


So YES, these refined, brand name products are incredibly questionable to your health BUT are you aware of all of the benefits of natural, raw Green Stevia Leaf?!

The plant itself has been used for centuries in its native land of South America as a therapeutic aid for hypoglycemia in diabetics. It also has the ability to help many other ailments and can be a very useful, alkaline, plant sweetener for your kitchen! Here are some of the benefits of Green Leaf Stevia:


1. Can help Regulate Blood Sugar

2. High in Antioxidants

3. Beneficial for Fighting Cavities and Gingivitis

4. Alkaline Forming

5. Can be very Helpful in Weight Loss

6. May help Kill Lyme Disease according to New Haven University

7. High in Vitamins and Minerals

8. May help Lower Blood Pressure

9. May help Kill Pathogens in the Body

10. May be helpful in the Prevention of Cancer

We use Green Stevia Leaf lightly in our Simply Young products, not just to offer sweetness, but for the other health benefits it provides!

Let’s Elaborate on the benefits again…

The Green Stevia Leaf is a zero calorie herb that is one hundred times sweeter than sugar! It is also the only natural and unnatural sweetener that is “alkaline forming” in the body and it will not spike blood sugar levels.

Green Stevia Leaf also inhibits the growth of oral bacteria, so much so, that you could even brew it as a tea and use it as a mouthwash!

The last, and probably most intriguing potential benefit of Stevia

is in the information below…

Fascinating information surfaced after a study done at New Haven University found that alcohol extracted stevia may be one of the most powerful fighters against B. burgdorferi, the pathogen responsible for Lyme Disease. It drastically outperformed the leading drugs used to treat Lyme (doxycycline, cefoperazone, daptomycin, and their combinations).

In unfavorable environments, the pathogen produces a biofilm around itself and then goes dormant. This can often be due to the presence of antibiotics or improper pH or temperature for survival. In the antibiotic groups,  a week after treatment, viable B. burgdorferi started to surface again. This did not happen in the stevia group, however, which appeared to be a complete kill off after seven days.

According to the University, they say we are not at a stage where we can prescribe whole leaf, liquid stevia extract to treat Lyme Disease and more tests need to be done.
That’s not to say you have to avoid it in your diet as there are many other health benefits!

So as you can see, when the right source is chosen you can still utilize and receive the benefits of the natural stevia plant. Don’t be fooled or fall for the marketing gimmicks and convenience of synthetic stevia products out there! We hope this will help you make more informed decisions about your health and that of your families in the future. Stay healthy!

What Do You Know About Charcoal?

Health fad? Or actually really good for you?

Activated charcoal is a fine black powder that comes from wood and coconut husk and it has the ability to bind to everything it comes in contact with within your system (*Please note that this is NOT the same charcoal that you use at your weekend barbecues!) It is actually a medicinal substance that undergoes a processing that strips the charcoal of its toxins and allows it to absorb and remove toxins within the body when consumed. It has actually even been used in hospitals to treat patients admitted due to overdoses as it helps to remove the toxins from their bodies.

It has many potential benefits which range from internal to cosmetic and we are gonna list some of those benefits below…

  1. Intestinal gas: Though the reasons for this are still unknown, activated charcoal has been linked to reducing intestinal gas within those plagued with the discomfort.
  2. Diarrhea: researches have determined that activated charcoal could help with diarrhea due to the porous surface of charcoal being able to absorb the bacteria that causes diarrhea.
  3. Teeth whitening: Activated charcoal has been known to whiten teeth and can be found in many different teeth whitening products. It can also be helpful in overall oral health, as it may be; antibacterial, antiviral, anti fungal and overall detoxifying!
  4. Body odor: Activated charcoal can be found in many deodorants as it has been touted to have the ability to absorb excess moisture and control humidity levels at a microscopic level.
  5. Skin: This substance can be beneficial for overall skin health or in helping in healing minor wounds due to its antibacterial effect in absorbing harmful bacterium. On a more day to day level, activated charcoal may be able to remove dirt and toxins from the skin allowing for a deep detoxification.


You don’t need much activated charcoal to gain all of these amazing potential benefits. Even just half a teaspoon will get you far! There are many ways to consume, including lemon water and smoothies. Check out our awesome “SY Everything Smoothie” below!


SY Everything Smoothie:

  • 1 cup organic frozen mixed berries
  • 1 frozen banana
  • 1 scoop SY Pure Body Lean Protein
  • 1 scoop Vital Flow Essentials
  • 1 scoop ImmuniC
  • 1/2 tsp activated charcoal
  • 3/4 cup sprouted almond milk

Blend all ingredients together and top with your favorite toppings! Enjoy!

GREENS: Anti-Aging Secret

Mastering your health can feel like a mess, and in this day and age of so much information, it can be difficult to know where to start.

Whether you are a wellness pro or just dipping your feet into a newer YOU, you’ll find that what the pros swear by is always their GREENS.

The compound that makes greens green is called chlorophyll and it is one of the most healing foods on the planet. Chlorophyll, paired with sunlight, is where plants drive all of their nutrients to help them grow and we are not much different.

What are the Benefits of Chlorophyll?

  • Improved skin
  • Protective against certain cancers
  • Improves body odor
  • Improves bad breath
  • Anti-aging benefits
  • Can build blood
  • Promotes wound healing

More studies are being done to know whether chlorophyll can be helpful in:

  • Weight loss
  • Increased energy
  • Hormone imbalances
  • Arthritis & fibromyalgia relief


All of the benefits are packed into Simply Young’s Vital Flow Greens. Our greens are super concentrated whole plant food formula that is abundant in vitamins, minerals, healing phyto-nutrients, fiber, antioxidants, good probiotic bacteria, digestive enzymes, and essential fatty acids. One tablespoon is approximately equal to your 7 daily servings of the most potent green vegetables.

Our greens are good just in water or blended into your favorite smoothie!

-Coconut Vegan Whipped Cream-

Nothing says ‘holidays’ more than whipped cream accompanying a delicious and fragrantly spicy, baked dessert. But who wants to sacrifice the healthy eating trend they’ve had going on since summer? With some of us taking on our New Years resolutions early, it is nice to know that we have fun, healthy (and vegan 😉  options for our holiday feastings.

With just a few tricks, it is delightfully simple to make homemade Coconut Vegan Whipped Cream.



  • 1 can full-fat coconut milk, chilled for 24 hours*
  • 1 to 2 tablespoons organic maple syrup to taste
  • 1 vanilla bean, scraped or 1/2 teaspoon pure vanilla extract


  1. Chill the can of coconut milk in the fridge for at least 24 hours. Some cans can be “duds”, so it is always nice to keep an extra can in the fridge just in case.
  2. Chill your mixing bowl in the freezer for at least an hour before mixing
  3. After chilling the can, turn it upside down and open from the bottom. The water and cream will separate and you can pour the water into a container to save for later. *Vegan smoothies or coconut ice cubes are a good use for the extra water!
  4. Scoop the solid white vegan coconut cream into the bowl.
  5. Using an electric hand mixer, beat the cream until fluffy and smooth. Add in maple syrup to taste and vanilla.
  6. Place vegan coconut whipped cream in fridge until ready to use. It will firm when chilled and soften at room temperature. This will keep in the fridge in a sealed container for up to 1 week or you can freeze for up to 1 month. After chilling in the fridge, allow it to sit at room temperature until it softens slightly and then you can re-whip it as needed. Enjoy!


Enzymes + Herbs + Probiotics


Having good digestion and a healthy microbiome is paramount to vibrant health. Learn how the ingredients in SY’s Tropical Digest can help improve
the balance of YOUR gut and empower your Digestion!

Turmeric: Curcumin, the active ingredient in turmeric, is an antioxidant, anti-inflammatory, and has been known to fight certain cancers. It has traditionally been used to alleviate indigestion by stimulating the production of bile from the gallbladder.

Lemon: Acts as a blood purifier and a cleansing agent. It aids in digestion and it has been said that drinking luke warm water and lemon can assist in weight loss.

Ginger: Is known for stimulating good digestion, the basis of health! It also ignites the digestive “fire” by helping the body to release the proper enzymes to break down food so nutrients can be easily absorbed.

Glucomannan: Glucomannan is high in fiber, essential for cleaning the digestive system. Glucomannan is taken from the Konnyaku root and is from the same family as the yam, which is 100 percent natural dietary fiber without calories.

Fennel: Is highly beneficial in relieving digestive problems such as indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel. This herb stimulates digestion and has carminative effects that soothe the digestive tract and prevent the formation of gas.

ELLE LOVES Hydrogen Water!


To our joyous surprise, Elle Magazine came out with a wonderful article on the power of Hydrogen Water! Since the 60’s, the element of hydrogen has been marveled at in Japan. All the “in-the-know” health fanatics of the island have been popping hydrogen pills and seeking hydrogen therapy for years. The health and beauty benefits of this small element range far and wide and go as deep as into the nucleus of your cells, for deep cellular cleansing and free-radical elimination!

Benefits of Hydrogen Water:

-Radiant skin!

-Major antioxidant

-Deep cellular cleanser


-Weight loss supporter

-Degenerative disease combater

-Cholesterol lower-er


WHO can Benefit?



-Individuals struggling with their health

-Individuals with skin disorders

-Anyone with a degenerative disease

-Happy, healthy people!


HOW Do YOU Get Hydrogen Water?!

Over time, the best and most affordable and eco-sustainable way to obtain the benefits of hydrogen and hydrogen rich water, is to have a water purification and infusion system installed into your home. You can buy canisters of hydrogen infused water or get magnesium tablet which produce hydrogen water, but over time those can become costly and are still contributing to the unfortunate plastic waste epidemic of the planet.

Simply Young’s HydraH2 Water System is a state of the art system that not ONLY infuses with Hydrogen, but also Purifies, Remineralizes, Alkalinizes and Ionizes your water, right in the comfort of your own home. It removes any toxins from your tap, such as fluoride, chlorine, led etc. It then REPLACES the vital minerals needed to sustain life in the proper amounts that would be found in a natural, free flowing spring. The system then Alkalinizes and Ionizes, turning the molecular structure of the water into smaller clusters, so that hydration can more efficiently reach your cells. Last but not least, the final stage is the infusion of EXTRA free Hydrogen molecules, that selectively enter the deepest part of your cells to induce toxin elimination.

For more details on Simply Young’s HydraH2 Water System, you can visit us at our website Here.