Recipe: Plant Based GF Crepes

When we traveled to Paris last year, there was nothing more delightful and delicious than sharing a crepe while walking through the finest gardens or the bustling cobblestone streets of the city. When in Paris, you might as well toss your health ideals to the wayside every now and then and just enjoy all the culinary majesty it has to offer.

Yet, when we returned home I had this burning desire to replicate our beloved crepes and not only make them a dessert, but to turn them into something as nutritious as, let’s say, oatmeal. So I went online and looked up vegan crepe recipes and stumbled upon Earth of Maria, which is where the bottom crepe recipe is derived from and they are delicious. But you still need to have more than just a crepe, you also need a sauce and filling, and I wanted to create a complete and nutritious meal.

So I decided to use the new Catie’s Organics Maca Dutch Chocolate Protein Powder in a vegan, coconut cashew creme. The result was two decadent chocolate and vanilla sauces that are filled with plant protein, healthy fats and absolutely zero refined sugar, and you and your family can eat it for breakfast any darn day of the week.

So, let’s get to it!

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Crepe Ingredients:

  • 1 3/5 cups buckwheat flour
  • 3 tbsp ground flaxseed
  • 1 tsp coconut sugar
  • 1/2 tsp salt
  • 2 1/2 cups almond milk

Vanilla Creme:

  • 1 cup raw cashews
  • 2 scoops Simply Young Creamy Coconut Powder
  • 1 cup water or coconut water
  • 1/4 cup coconut sugar
  • 2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt
  • few drops of stevia to taste

Chocolate Creme:

 

Instructions

Crepes

  • Add the buckwheat flour, ground flaxseed, coconut sugar, salt and almond milk to a large mixing bowl. Whisk the ingredients together really well.
  • Heat a large frying pan over a medium-low heat. Add 1 tsp coconut oil and add enough batter to the frying pan to cover the entire surface (around 1/4 cup per crepe). Cook for around 2 minutes, until it is easy to lift up the crepe. Flip, then cook for a further thirty seconds on the other side.

Creme

  •  Blend all ingredients in vanilla creme together till smooth, add more coconut sugar or stevia to taste if needed. Take half of the mixture and place it in a bowl on the side. Add the protein and cacao powder to the rest of the mixture and blend till fully incorporated.

Crepe Assembly

  • Have a large bowl of seasonal fruit and berries prepared. Add 2 tablespoons of each   sauce to the crepe starting from the center. Add a line of fruit down the middle (amount of fruit will depend on how large you want the crepes to be) then roll them up. Once all crepes are assembled, line them up on a dish and drizzle the rest of the sauces on top and add fresh fruit. This makes a beautiful and easy presentation for any brunch or party.;

We hope you love them! Enjoy!

ELLE LOVES Hydrogen Water!

 

To our joyous surprise, Elle Magazine came out with a wonderful article on the power of Hydrogen Water! Since the 60’s, the element of hydrogen has been marveled at in Japan. All the “in-the-know” health fanatics of the island have been popping hydrogen pills and seeking hydrogen therapy for years. The health and beauty benefits of this small element range far and wide and go as deep as into the nucleus of your cells, for deep cellular cleansing and free-radical elimination!

Benefits of Hydrogen Water:

-Radiant skin!

-Major antioxidant

-Deep cellular cleanser

-Anti-ager

-Weight loss supporter

-Degenerative disease combater

-Cholesterol lower-er

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WHO can Benefit?

-Athletes

-Children

-Individuals struggling with their health

-Individuals with skin disorders

-Anyone with a degenerative disease

-Happy, healthy people!

CHECK OUT ELLE MAG ARTICLE HERE!

HOW Do YOU Get Hydrogen Water?!

Over time, the best and most affordable and eco-sustainable way to obtain the benefits of hydrogen and hydrogen rich water, is to have a water purification and infusion system installed into your home. You can buy canisters of hydrogen infused water or get magnesium tablet which produce hydrogen water, but over time those can become costly and are still contributing to the unfortunate plastic waste epidemic of the planet.

Simply Young’s HydraH2 Water System is a state of the art system that not ONLY infuses with Hydrogen, but also Purifies, Remineralizes, Alkalinizes and Ionizes your water, right in the comfort of your own home. It removes any toxins from your tap, such as fluoride, chlorine, led etc. It then REPLACES the vital minerals needed to sustain life in the proper amounts that would be found in a natural, free flowing spring. The system then Alkalinizes and Ionizes, turning the molecular structure of the water into smaller clusters, so that hydration can more efficiently reach your cells. Last but not least, the final stage is the infusion of EXTRA free Hydrogen molecules, that selectively enter the deepest part of your cells to induce toxin elimination.

For more details on Simply Young’s HydraH2 Water System, you can visit us at our website Here.

 

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Protein, Protein, Protein! 5 Reasons…

 

  1. Healthy Weight: Satiation is satisfied eating protein. A protein rich meal will keep you feeling light, vital and happy, and ready to take on your day. Gastric emptying is slowed when protein is in the system, leaving you fuller for longer. Also, protein, especially plant protein, helps to build lean muscle mass, particularly is you engage in exercise, which boosts your metabolism, keeping you in a fat burning state all day long.
  2. Supports Neurotransmitters: Mental function is everything, and to have proper communication between the brain and the nerve cells is imperative for a thriving life experience. However, most people simply tolerate their existence and live lower standards of happiness. Though, with sight dietary shifts, your cognitive function and happiness can be optimized. Neurotransmitters are responsible for regulating your sleep, mood, weight and stress response, which is largely dependent upon the amount of amino acids (protein) you consume. Neurological side effects of not eating enough protein can result in depression, anxiety, depression and other disorders.
  3. Stabilizes Blood Sugar: Since protein slows gastric emptying, it keeps insulin and blood sugar from spiking. Of course this is important for prediabetics and diabetics, but why is that good for everyone? Everyone can benefit for the mood balancing that comes from balanced blood sugar and proper meal combining. Having small amounts of carbohydrates, with adequate protein and a good serving of healthy fats, such as seeds, avocados, coconut and nuts can make all the difference in your ability to focus and produce those “feel good” hormones we’re all looking for!
  4. Builds Muscle Mass and Metabolism: Protein is the king of creating lean muscle mass, especially when in partnership with a moderate amount of exercise. Having increased muscle mass also boosts your metabolism Big Time! Allowing you to burn more calories while at rest.
  5. Build Bone Health: Since protein builds muscle, it is of great advantage to have a proper amount of muscle mass to protect your skeleton from fractures or bone breaks. But what’s the best way to actually BUILD bone? PLANTS! Green, leafy vegetables and nuts and legumes such as chia seeds and garbanzo beans are excellent sources of calcium and plant based amino acids and proteins!

 

What Are My BEST Sources of Protein?

As we know, people are embracing all sorts of diets now a days. From full fledged vegan, to paleo, to high fat, to blood type diets, to pescetarian. Every one is exploring and seeing what works best for their bodies. We are open to all of it, however, we do believe that having the basis of your diet be high in plant based super foods, green leafy veggies, sea vegetables, plant proteins and an excellent source of high quality water is essential for keeping the acid alkaline balance in your body. What’s your favorite way of getting your protein? Share with us below:)…

 

GREENS GREENS GREENS

Written by:

Ashley Norris

If you live in L.A. you’d know that no person who’s relatively health conscious goes a day without greens. It’s simply a must. Juice bars are proliferating, securing themselves on every street corner, and non-nonchalantly carrying a super food smoothie as you walk is steadily becoming as trendy as a Starbucks.

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However, this is not just a fad diet. Green foods are essential to the cellular functioning of the human body. One of the mega reasons for this is the compound chlorophyll. Chlorophyll is a fabulous element, found in all green foods (besides your grandmother’s homemade green jello). On short hand, it is excellent for:

  • Blood purification
  • Assisting in healthy blood clotting
  • Healthy wound healing
  • Assisting in weight loss
  • Deodorizing the breath and body
  • Helping to balance hormones
  • Cultivating digestive health
  • Fighting free-radicals
  • Anti-inflammatory benefits
  • Assisting in addressing the root causes of arthritis and fibromyalgia
  • Promoting hair, skin and nail health
  • Possibly fighting against carcinogens
  • Being a great source of plant iron

 

Doctors say that you want to have at least 7-10 servings of vegetables PER DAY. The best come from fresh, ripe, raw, organic veggies. Consuming juices is one of the best ways to get these vital nutrients and enzymes, though sometimes this eliminates the vital necessity of fiber needed for your colon. Making sure you are also consuming whole plant foods, high in fiber is also incredibly important… Maybe try blended green smoothies or adding a tablespoon or so of chia seed to your foods or beverages!

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Adding a powdered green super food, such as our Vital Flow Essentials is also an excellent idea. One scoop is equivalent to an average of 7 servings of vegetables, which is quite extraordinary. It has a super-boost of chlorophyll as well as other incredible herbs and nutrients, such as: organic spirulina, barley grass, chlorella, chia, celery seed, beet root, gingko biloba, pomegranate and much much more. To read more or to buy, visit us at www.simplyyoung.com

Cheers to your health, wellness + vibrancy. May you lead the way to inspire others far and wide to their greatest wellness potential. You’re amazing.

 

With Love + Light,

 

Ashley